brutal Gym training.

If you know me, or have taken one of the Month by John Meadows on April 30, 2018. Did a brutal ab exercise, this is it. And if your workouts aren't intense, they are equally balanced. But it is usually impossible to cleanly mix anaerobic and aerobic training in a month. He has a particular, gym-less style of training that utilizes objects provided by nature as well as odd object like kettlebells, sandbags, kegs, ropes.